Early-bird enrollment until Dec 15 — CHF 299 (Full price: CHF 399)
Build calm, clarity, and resilience under pressure
A 3-month live journey (Jan–Apr 2026) to expand your capacity.
For leaders and professionals who want to meet pressure with presence — and perform without burning out.
Through six guided sessions, you'll learn to regulate under pressure, integrate emotions and align with your natural rhytym.
Live sessions | Recordings included
The world won’t slow down — but you can.
The Capacity Advantage is a 3-month live program designed to help you lead from calm, not chaos.
Across six live sessions, you’ll learn to regulate your nervous system, manage energy, and build emotional and mental capacity — not just to survive stress, but to transform it into strength.
Each session blends science-based insights with somatic and emotional integration practices, guiding you to:
• Reset your system and recover faster after stress
• Stay regulated under pressure
• Set boundaries that protect focus and vitality
• Align productivity with your natural rhythms
• Lead with clarity — even when uncertainty rises
Between sessions, you’ll integrate what you learn through guided practices, reflection prompts, and gentle accountability.
This is not about doing more.
It’s about expanding who you are while doing it.
Here's What You’ll Receive
• 6 Live sessions: 60-minute weekday evening sessions (CET). Exact dates and Zoom links are shared after enrollment. All sessions are recorded.
• Guided somatic & emotional integration practices
• Reflection prompts and between-session journaling
• Access to The Essentials Pack (bonus for early-birds)
• Private Q&A thread + community support
• Program guide + email reminders
Designed for professionals who want sustainable performance — not quick fixes.
The Arc of Expansion
A six-part journey to reconnect body, mind, and leadership — and restore your natural rhythm.
1️⃣ Reset the System
Ground and stabilize your nervous system.
Learn how to create inner space and clarity even amidst external pressure.
2️⃣ Regulate Under Pressure
Master tools to stay steady and responsive when intensity rises.
Turn stress into focus rather than reactivity.
3️⃣ Boundaries & Energy
Reclaim your focus and protect what truly matters.
Establish energetic and emotional boundaries that sustain performance.
4️⃣ Emotional Integration
Transform emotional tension into usable energy.
Develop deeper awareness and coherence between mind, heart, and body.
5️⃣ Rhythms of Productivity
Work with your natural cycles — not against them.
Align productivity with your energy rhythms for sustainable output.
6️⃣ The Expansion
Anchor your growth into daily life.
Lead from calm power, presence, and clarity — no matter what comes next.
Meet Your Guides
Jürgen Wiehn — Leadership & Resilience Coach with 20 years in biotech and pharma leadership. Jürgen helps executives and professionals reconnect to their calm, clarity, and embodied power.
Marian Duven — Transformation Facilitator, NLP Practitioner, and Master Subconscious Healer. Marian guides individuals to release limiting patterns, embody coherence, and cultivate inner peace.
Together, they lead The Capacity Movement — a new paradigm for leadership rooted in regulation, presence, and flow.
Real stories from those who chose to lead from calm, not chaos. From exhaustion to clarity. From doing more to being more.
"I’ve done many leadership programs — but none as transformative as this.
Jürgen and Marian helped me shift from constant pressure to calm focus."
"This work changed how I show up — for myself and my team.
I’ve learned to stay grounded, even in chaos."
“Every session brought me closer to balance.
I left lighter, clearer, and more connected to who I truly am.”
Early-Bird Enrollment Open
Enroll before December 15, 2025 to receive the early-bird rate of CHF 299
(regular price CHF 399)
Your early enrollment includes:
• Immediate access to The Essentials Pack — your self-paced foundation for calm and resilience
• Priority placement in the January cohort
• Access to all live-session replays and reflection materials
Start 2026 from calm, not chaos.
Lead from presence — not pressure.
You've got questions. We've got answers.
Each live session lasts about 60 minutes, held every two weeks from January to April 2026.
You’ll also receive short reflection prompts and practices to integrate between sessions.
Live sessions are scheduled to work for an international cohort; CET evening / EST noon / PST morning. Recordings are provided for every session, allowing you to integrate the work in your own rhythm.
The Capacity Advantage is designed for leaders and professionals under pressure — those who want to expand their capacity for calm, clarity, and sustainable performance.
This isn’t about coping — it’s about rewiring.
We combine somatic and neurophysiological tools to help you transform stress into resilience.
Yes. Live sessions include space for guided reflection, sharing, and Q&A.
You’ll also receive guided practices to deepen your personal integration.
Once you register, you’ll receive immediate access to The Essentials Pack and a welcome email with your January schedule.
Yes. Many participants are supported through professional development budgets.
We can provide a payment receipt or company invoice upon request.