A live 3-month journey for leaders who want to perform without burning out.
Investment: CHF 499
or 2 monthly payments of CHF 250
✓ 6 live sessions
✓ Recordings included
✓ Starts 16 September
Small cohort • Interactive sessions • Global participants
The Capacity Advantage is a 3-month live program designed to help you lead from calm, not chaos.
Across six live sessions, you’ll learn to regulate your nervous system, manage energy, and build emotional and mental capacity — not just to survive stress, but to transform it into strength.
Each session blends science-based insights with somatic and emotional integration practices, guiding you to:
• Reset your system and recover faster after stress
• Stay regulated under pressure
• Set boundaries that protect focus and vitality
• Align productivity with your natural rhythms
• Lead with clarity — even when uncertainty rises
Between sessions, you’ll integrate what you learn through guided practices, reflection prompts, and gentle accountability.
This is not about doing more.
It’s about expanding who you are while doing it.
No two participants came for the same reason. Yet many describe remarkably similar changes—in their own words.
Executive Director, Global Program Leader
"Capacity Advantage fundamentally changed how I lead, how I make decisions and how I show up — not only at work, but in life."
Associate Director, Scientific Services
"I found myself creating space where there used to be pressure. I now respond more intentionally instead of simply reacting, and that has changed the way I lead and the way I live."
Sales Director & Management Consultant
"The learning didn't stop when the sessions ended. It has continued to unfold over time. Months later, I still find myself approaching new challenges with much more capacity."
Capacity Advantage is intentionally small because the conversations are personal, practical and deeply interactive.
Participants have included:
• Executive Directors, Vice Presidents, People Leaders, Medical Directors, Entrepreneurs
• Professionals navigating significant career transitions
Different industries. Different countries.
One common challenge: leading well under pressure.
You don't need another productivity system.
You probably already have enough books, podcasts, and frameworks.
The challenge isn't knowing what to do.
It's having the capacity to do it consistently under pressure.
That's what this programme develops.
The Arc of Expansion
A six-part journey to reconnect body, mind, and leadership — and restore your natural rhythm.
1️⃣ Reset the System - Wednesday 16 September
Ground and stabilize your nervous system.
Learn how to create inner space and clarity even amidst external pressure.
2️⃣ Regulate Under Pressure - Wednesday 30 September
Master tools to stay steady and responsive when intensity rises.
Turn stress into focus rather than reactivity.
3️⃣ Boundaries & Energy - Wednesday 14 October
Reclaim your focus and protect what truly matters.
Establish energetic and emotional boundaries that sustain performance.
4️⃣ Emotional Integration - Wednesday 28 October
Transform emotional tension into usable energy.
Develop deeper awareness and coherence between mind, heart, and body.
5️⃣ Rhythms of Productivity - Wednesday 11 November
Work with your natural cycles — not against them.
Align productivity with your energy rhythms for sustainable output.
6️⃣ The Expansion - Wednesday 2 December
Anchor your growth into daily life.
Lead from calm power, presence, and clarity — no matter what comes next.
Here's What You’ll Receive
• 6 Live sessions: 60-minute sessions (19:00 CET /18:00 BST /13:00 EST / 10:00 PST). All sessions are recorded.
• Guided somatic & emotional integration practices
• Reflection prompts and between-session journaling
• Access to The Essentials Pack (5 recorded masterclasses)
• Private Q&A thread + community support
• Program guide + email reminders
Designed for professionals who want sustainable performance — not quick fixes.
Meet Your Guides
Jürgen Wiehn — Former biotech executive turned leadership capacity coach. Jürgen helps executives and professionals reconnect to their calm, clarity, and embodied power.
Marian Duven — Transformation Facilitator, NLP Practitioner, and Master Subconscious Healer. Marian guides individuals to release limiting patterns, embody coherence, and cultivate inner peace.
Together, they lead The Capacity Movement — a new paradigm for leadership rooted in regulation, presence, and flow.
You've got questions. We've got answers.
The Capacity Advantage is designed for leaders and professionals under pressure — those who want to expand their capacity for calm, clarity, and sustainable performance.
Each live session lasts about 60 minutes, held every two weeks from 16 September to 2 December 2026.
You’ll also receive short reflection prompts and practices to integrate between sessions.
Live sessions are scheduled to work for an international cohort; CET evening / EST noon / PST morning. Recordings are provided for every session, allowing you to integrate the work in your own rhythm.
This isn’t about coping — it’s about rewiring.
We combine somatic and neurophysiological tools to help you transform stress into resilience.
Yes. Live sessions include space for guided reflection, sharing, and Q&A.
You’ll also receive guided practices to deepen your personal integration.
Once you register, you’ll receive immediate access to The Essentials Pack and a welcome email with your April schedule.
Yes. Many participants are supported through professional development budgets.
We can provide a payment receipt or company invoice upon request.