From Stress to Success → From Chaos to Calm
A self-paced foundation for nervous system balance, emotional clarity, and sustainable resilience.
The perfect starting point for professionals who want to move beyond coping and learn how to regulate stress, restore calm, and rebuild energy from within.
Five recorded sessions to help you understand your body’s stress patterns — and transform pressure into presence.
Session 1 – The Hidden Cost of Stress
Uncover how chronic stress shapes perception and leadership — and why awareness is the first step to change.
Session 2 – The Power of Polyvagal Theory
Discover the body’s roadmap of safety and connection, and how to shift from survival into regulation.
Session 3 – Heart Coherence
Learn to synchronize your heart and brain for clarity, calm, and emotional balance.
Session 4 – Embodiment
Move from “knowing” to “feeling.” Reconnect with your body’s wisdom and recover your natural rhythm.
Session 5 – Completing the Stress Cycle
Integrate what you’ve learned and close unfinished stress loops — restoring energy and focus.
✅ 5 recorded masterclasses (60 min each)
✅ Downloadable slides for each session
✅ Audio versions for on-the-go listening
✅ Lifetime access to all materials
Bonus: Receive a CHF 99 credit toward The Capacity Advantage program when you join before January 15, 2026.
You've got questions. We've got answers.
Forever — this is your personal library of tools to revisit anytime.
Yes, the Essentials Pack is completely self-paced. Begin whenever you’re ready.
Not at all. Everything is designed to be practical and accessible — you’ll be guided step by step.
Yes. If you decide to join The Capacity Advantage after purchasing The Essentials Pack, you’ll receive CHF 99 credited toward your enrollment, as long as you join the January 2026 cohort.
Start now — at your own pace, in your own time.